Spiced Carrot Soup with Cilantro 1 Recipe
Spiced Carrot Soup with Cilantro 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Spiced Carrot Soup with Cilantro 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 67% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.1 g | 8.7% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 1.3 g | 6.5% | ||
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 153 Calories from Fat 34
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 461 mg 19.2%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 4.8 g 9.6%
Vitamin A Vitamin C
Calcium 6.6% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Spiced Carrot Soup 1
Per Serving | Calories 36
Protein 0.64 g | Carbs 5.3 g | Fat 1.6 g
Moroccan Spiced Carrot Soup 1
Per Serving | Calories 32
Protein 1.7 g | Carbs 3.7 g | Fat 1.2 g
Spiced Carrot Soup 2
Per Serving | Calories 78
Protein 4.5 g | Carbs 11.1 g | Fat 1.8 g
Homemade - Spiced Carrot And Lentil..
Per 100g | Calories 238
Protein 11 g | Carbs 34 g | Fat 7 g
Meatball Soup (Sopa de Albndigas) 1
Per Serving | Calories 330
Protein 20.6 g | Carbs 34.5 g | Fat 12.4 g
Quick Mushroom-Barley Soup
Per Serving | Calories 294
Protein 10 g | Carbs 48 g | Fat 8 g
Winter Squash-and-White Bean Soup
Per Serving | Calories 231
Protein 9.8 g | Carbs 41.6 g | Fat 4.4 g
Chicken Noodle Soup with Fresh..
Per Serving | Calories 373
Protein 47.1 g | Carbs 28.6 g | Fat 6.8 g
