Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spiced Avocado Sandwich 1 - Recipe and Nutrition Facts
96

Spiced Avocado Sandwich 1 Recipe

Spiced Avocado Sandwich 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spiced Avocado Sandwich 1 has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs52%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A179.1 IU3.6%Top 30%High
Retinol0 mcg
Vitamin C6.3 mg10.5%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.5%Mid 40%Average
Vitamin B60.27 mg13.7%Top 30%High
Folate33.8 mcg8.4%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron0.82 mg4.6%Mid 40%Average
Magnesium27.5 mg6.9%Top 30%High
Phosphorus59.3 mg5.9%Mid 40%Average
Potassium257.4 mg7.4%Top 30%High
Sodium258.6 mg10.8%Mid 40%Average
Zinc0.55 mg3.7%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.5%Top 30%High
Selenium8 mcg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber3.5 g14.2%Top 10%Very High
Sugars1.5 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%Mid 40%Average
Saturated Fat0.66 g3.3%Bottom 30%Low
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 366 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 941.4 mg 39.2%

Total Carbohydrates 51.9 g 17.3%

Dietary Fiber 12.9 g51.6%

Sugars 5.3 g

Protein 9.7 g 19.4%

Vitamin A 13% Vitamin C 38.3%

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spiced-avocado-sandwich-477508 Embed Table:

Related Searches

76

Avocado Sandwich 1

Per Serving | Calories 192
Protein 6.2 g | Carbs 16.3 g | Fat 12.2 g

91

Avocado Paste Sandwich

Per Serving | Calories 112
Protein 4.4 g | Carbs 21 g | Fat 1.9 g

86

Avocado Club Sandwich With Chipotle..

Per Serving | Calories 96
Protein 4.4 g | Carbs 5.1 g | Fat 6.8 g

91

Granma Mary's Avocado Sandwich

Per Serving | Calories 201
Protein 6.7 g | Carbs 14.3 g | Fat 14 g

40

Sesame Garlic Chicken

Per Serving | Calories 202
Protein 15.1 g | Carbs 4.1 g | Fat 13.2 g

68

Nonnie's Chicken Sicilian

Per Serving | Calories 95
Protein 10.8 g | Carbs 6.7 g | Fat 3 g

54

Greek Chicken Stuffed Bell Peppers

Per Serving | Calories 151
Protein 9.6 g | Carbs 4 g | Fat 10.8 g

56

Feta Flatbread Fish Tacos

Per Serving | Calories 117
Protein 8.7 g | Carbs 13.4 g | Fat 3.2 g