Spiced Avocado Sandwich 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.
The food contains 51.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spiced Avocado Sandwich 1 has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 179.1 IU | 3.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 6.3 mg | 10.5% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0.27 mg | 13.7% | Top 30% | High |
Folate | 33.8 mcg | 8.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.82 mg | 4.6% | Mid 40% | Average |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 59.3 mg | 5.9% | Mid 40% | Average |
Potassium | 257.4 mg | 7.4% | Top 30% | High |
Sodium | 258.6 mg | 10.8% | Mid 40% | Average |
Zinc | 0.55 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.5% | Top 30% | High |
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.2% | Top 10% | Very High |
Sugars | 1.5 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.66 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 2.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 150
% Daily Value *
Total Fat 16.7 g 25.7%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 941.4 mg 39.2%
Total Carbohydrates 51.9 g 17.3%
Dietary Fiber 12.9 g51.6%
Sugars 5.3 g
Protein 9.7 g 19.4%
Vitamin A 13% Vitamin C 38.3%
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 6.2 g | Carbs 16.3 g | Fat 12.2 g
Per Serving | Calories 112
Protein 4.4 g | Carbs 21 g | Fat 1.9 g
Per Serving | Calories 96
Protein 4.4 g | Carbs 5.1 g | Fat 6.8 g
Per Serving | Calories 201
Protein 6.7 g | Carbs 14.3 g | Fat 14 g
Per Serving | Calories 202
Protein 15.1 g | Carbs 4.1 g | Fat 13.2 g
Per Serving | Calories 95
Protein 10.8 g | Carbs 6.7 g | Fat 3 g
Per Serving | Calories 151
Protein 9.6 g | Carbs 4 g | Fat 10.8 g
Per Serving | Calories 117
Protein 8.7 g | Carbs 13.4 g | Fat 3.2 g