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Spiced Apple Cake 1 - Recipe and Nutrition Facts
33

Spiced Apple Cake 1 Recipe

Spiced Apple Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Spiced Apple Cake 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs49%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.58 mg1.9%
Thiamin0.01 mg0.4%
Riboflavin0.06 mg3.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.7%
Folate4.4 mcg1.1%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.14 mg0.8%
Magnesium2 mg0.5%
Phosphorus31 mg3.1%
Potassium25.8 mg0.7%
Sodium162.5 mg6.8%
Zinc0.15 mg1%
Copper0 mg0.2%
Manganese0.01 mg0.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber0.3 g1.2%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat3 g15%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 162.5 mg 6.8%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 0.3 g1.2%

Sugars 8.6 g

Protein 2.8 g 5.6%

Vitamin A 4.2% Vitamin C

Calcium 4.4% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=430264 Embed Table:

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