Spice-Rubbed Salmon Steaks With Mashed Potatoes 1 Recipe
Spice-Rubbed Salmon Steaks With Mashed Potatoes 1 has a high-calorie, average-carb, high-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spice-Rubbed Salmon Steaks With Mashed Potatoes 1 has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 9 g | |||
| Polyunsaturated Fat | 6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 444 Calories from Fat 0
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 108 mg 36%
Sodium 238 mg 9.9%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
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