Spice Cake Mix Oatmeal Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spice Cake Mix Oatmeal Bars, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 30% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 2 mg | 3.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.13 mg | 6.3% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 29 mg | 2.9% | ||
Potassium | 159.5 mg | 4.6% | ||
Sodium | 205.8 mg | 8.6% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.13 mg | 6.7% | ||
Manganese | 0.28 mg | 13.9% | ||
Selenium | 0.49 mcg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3.4 g | 13.6% | ||
Sugars | 22.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 5.3 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 205.8 mg 8.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 3.4 g13.6%
Sugars 22.1 g
Protein 5.1 g 10.2%
Vitamin A 5% Vitamin C 3.3%
Calcium 1.7% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.6 g | Carbs 11.2 g | Fat 1.2 g
Per 100g | Calories 326
Protein 2.2 g | Carbs 80.3 g | Fat 0 g
Per Serving | Calories 438
Protein 4.4 g | Carbs 78.8 g | Fat 11.6 g
Per Serving | Calories 108
Protein 2.6 g | Carbs 23.6 g | Fat 0.6 g
Per Serving | Calories 98
Protein 1.6 g | Carbs 11.1 g | Fat 5.8 g
Per Serving | Calories 182
Protein 4.2 g | Carbs 31.6 g | Fat 4.3 g
Per Serving | Calories 50
Protein 9.1 g | Carbs 6 g | Fat 0.6 g