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Spice Cake Mix Oatmeal Bars - Recipe and Nutrition Facts
68

Spice Cake Mix Oatmeal Bars Recipe

Spice Cake Mix Oatmeal Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Spice Cake Mix Oatmeal Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat30%
 Calories from Carbs64%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.5%
Niacin0.22 mg1.1%
Vitamin B60.13 mg6.3%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron0.58 mg3.2%
Magnesium16 mg4%
Phosphorus29 mg2.9%
Potassium159.5 mg4.6%
Sodium205.8 mg8.6%
Zinc0.26 mg1.7%
Copper0.13 mg6.7%
Manganese0.28 mg13.9%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48 g16%
Dietary Fiber3.4 g13.6%
Sugars22.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat5.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 205.8 mg 8.6%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.4 g13.6%

Sugars 22.1 g

Protein 5.1 g 10.2%

Vitamin A 5% Vitamin C 3.3%

Calcium 1.7% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=643589 Embed Table:

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