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Spelt Banana Chocolate Chip Muffins - Recipe and Nutrition Facts
20

Spelt Banana Chocolate Chip Muffins Recipe

Spelt Banana Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Spelt Banana Chocolate Chip Muffins, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat45%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.3 mg2.1%
Vitamin D6.4 IU1.6%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg2.2%
Riboflavin0.06 mg3.5%
Niacin0.6 mg3%
Vitamin B60.09 mg4.7%
Folate6.8 mcg1.7%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.67 mg3.7%
Magnesium4.4 mg1.1%
Phosphorus24 mg2.4%
Potassium134.7 mg3.8%
Sodium194.2 mg8.1%
Zinc0.12 mg0.8%
Copper0.02 mg0.8%
Manganese0.02 mg1.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.8 g9.6%
Dietary Fiber2.3 g9.2%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6.9 g34.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 50.6 mg 16.9%

Sodium 194.2 mg 8.1%

Total Carbohydrates 28.8 g 9.6%

Dietary Fiber 2.3 g9.2%

Sugars 16 g

Protein 4 g 8%

Vitamin A 5.5% Vitamin C 2.1%

Calcium 3.4% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1535469 Embed Table:

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