Speedy Squash Soup Recipe
Speedy Squash Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Speedy Squash Soup has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 109.9 IU | 2.2% | Mid 40% | Average |
| Retinol | 14.3 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.49 mg | 2.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 9.9 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 7.4 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 29.1 mg | 2.9% | Bottom 30% | Low |
| Potassium | 129.6 mg | 3.7% | Mid 40% | Average |
| Sodium | 100 mg | 4.2% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.49 mcg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 2.7 g | |||
| Glucose | 1 mg | |||
| Fructose | 1.5 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 3% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 77 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 9.7 mg 3.2%
Sodium 203.1 mg 8.5%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.5 g6%
Sugars 5.5 g
Protein 2.4 g 4.8%
Vitamin A 4.5% Vitamin C 18.3%
Calcium 3.6% Iron
*Based on a 2000 Calorie diet
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