Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Speedway SuperMom's Sandwiches , Chuckwagon - Nutrition Facts
19

SuperMom's Sandwiches, Chuckwagon

Speedway - SuperMom's Sandwiches, Chuckwagon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Speedway - SuperMom's Sandwiches, Chuckwagon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat45%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium836.5 mg34.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.1 g7.4%Mid 40%Average
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.4 g30.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.7%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 90 mg 30%

Sodium 1740 mg 72.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

68

Chevy's Fresh Mex - Pico De Gallo..

Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 0 g

91

Birds Eye - Birds Eye®..

Per 100g | Calories 40
Protein 2.4 g | Carbs 7.9 g | Fat 0.4 g

49

Starbucks - Grande Carmel Macchiato

Per 100g | Calories 53
Protein 2.2 g | Carbs 7.5 g | Fat 1.5 g

1

Lobo - Tom Ka Paste

Per 100g | Calories 208
Protein 0 g | Carbs 16.7 g | Fat 16.7 g

48

Speedway - Cappuccino, White..

Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g

40

Speedway - 7th Street Deli Classic..

Per 100g | Calories 219
Protein 14.6 g | Carbs 28.1 g | Fat 6.2 g

26

Speedway - SuperMom's Sandwiches, Ham..

Per 100g | Calories 219
Protein 15.8 g | Carbs 19.2 g | Fat 7.5 g

48

Speedway - White Chocolate Caramel

Per 100g | Calories 65
Protein 0 g | Carbs 10 g | Fat 2.4 g