Speedway - SuperMom's Salads, Chef Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Speedway - SuperMom's Salads, Chef Salad has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 15% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 258.1 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.81 g | 3.2% | Mid 40% | Average |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.3 g | 14.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.81 g | 4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 640 mg 26.7%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ambroisa Salad
Per 100g | Calories 63
Protein 0.78 g | Carbs 13.9 g | Fat 1.2 g
Froots - Sante Fe Salad
Per 100g | Calories 109
Protein 11.8 g | Carbs 6.1 g | Fat 4.2 g
Montana's Cookhouse - Side Cesar..
Per 100g | Calories 240
Protein 4 g | Carbs 6.7 g | Fat 22 g
Spring Mix Salad
Per 100g | Calories 65
Protein 0.86 g | Carbs 12.5 g | Fat 1.5 g
Speedway - SuperMom's Sandwiches,..
Per 100g | Calories 370
Protein 12.6 g | Carbs 28.1 g | Fat 22.2 g
Speedway - Cappuccino, Mocha Latte..
Per 100g | Calories 35
Protein 2.1 g | Carbs 5.9 g | Fat 0.44 g
Speedway - White Chocolate Caramel..
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - SuperMom's Sandwiches, Ham..
Per 100g | Calories 289
Protein 10.5 g | Carbs 21.1 g | Fat 17.8 g
