Speedway - SuperMom's Rolls, White Cream Long John has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.08g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Speedway - SuperMom's Rolls, White Cream Long John, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 35% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273.4 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 39.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 1 g4%
Sugars 45 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 413
Protein 4.2 g | Carbs 87.5 g | Fat 8.3 g
Per 100g | Calories 148
Protein 6.9 g | Carbs 12 g | Fat 9.3 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 10.4 g | Fat 0 g
Per 100g | Calories 233
Protein 12.6 g | Carbs 24.2 g | Fat 8.8 g
Per 100g | Calories 44
Protein 0.44 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 65
Protein 0 g | Carbs 10 g | Fat 2.4 g
Per 100g | Calories 308
Protein 13.1 g | Carbs 20.8 g | Fat 19.2 g