Speedway - Pumpkin Spice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Speedway - Pumpkin Spice has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.12 mg | 0.65% | Bottom 30% | Low |
| Sodium | 55.9 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 8% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Blue Burrito Grille - Pumpkin Spice
Per 100g | Calories 329
Protein 7.1 g | Carbs 64.7 g | Fat 4.7 g
Burgerville - Pumpkin Spice
Per 100g | Calories 390
Protein 10 g | Carbs 79 g | Fat 1.5 g
Pepperidge Farm - Pepridge Farms..
Per 100g | Calories 80
Protein 2 g | Carbs 16 g | Fat 1 g
Pumpkin Spice Bread
Per 100g | Calories 90
Protein 1 g | Carbs 16 g | Fat 1 g
Speedway - Club Sub
Per 100g | Calories 200
Protein 13.6 g | Carbs 21.3 g | Fat 6.4 g
Speedway - Ham Salad Wedge
Per 100g | Calories 218
Protein 8.3 g | Carbs 24.4 g | Fat 11.5 g
Speedway - English Toffee
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - White Chocolate Caramel
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
