Speedway - Mocha Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Speedway - Mocha Latte has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 66% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.2 mg | 11% | Top 30% | High |
| Iron | 0.62 mg | 3.4% | Mid 40% | Average |
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.66 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 25% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Mocha Mint Latte
Per Serving | Calories 125
Protein 1.6 g | Carbs 22.3 g | Fat 3.2 g
Mocha Latte Syrup
Per Serving | Calories 282
Protein 3 g | Carbs 71.9 g | Fat 1.7 g
Cos - Mocha Latte - Tall
Per 100g | Calories 101
Protein 2.5 g | Carbs 9.9 g | Fat 5.6 g
Cos - Mocha Latte - Gigante
Per 100g | Calories 95
Protein 2.4 g | Carbs 11.5 g | Fat 4.4 g
Speedway - Ham and Cheese Snacker
Per 100g | Calories 192
Protein 14.2 g | Carbs 23.3 g | Fat 3.8 g
Speedway - Hazlenut
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - Black Angus Burger
Per 100g | Calories 295
Protein 13.7 g | Carbs 22.9 g | Fat 15.9 g
Speedway - Hot Horchata
Per 100g | Calories 15
Protein 0.22 g | Carbs 2.43 g | Fat 0.55 g
