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Speedway Hot Grab N Go Sausage Egg and Cheese Butter Biscuit Sandwiches - Nutrition Facts
8

Hot Grab N Go Sausage Egg and Cheese Butter Biscuit Sandwiches

Speedway - Hot Grab N Go Sausage Egg and Cheese Butter Biscuit Sandwiches has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Speedway - Hot Grab N Go Sausage Egg and Cheese Butter Biscuit Sandwiches has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat56%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A238.1 IU4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59.5 mg6%Mid 40%Average
Iron2.1 mg11.9%Mid 40%Average
Sodium631 mg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.6 g2.4%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.6%Top 30%High
Saturated Fat6 g29.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1060 mg 44.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 18 g 36%

Vitamin A 8% Vitamin C

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

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