Spectrum - Organic Omega-3 Balsamic Vinaigrette has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spectrum - Organic Omega-3 Balsamic Vinaigrette has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 86% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 766.7 mg | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 0 g | Carbs 11.8 g | Fat 28.2 g
Per 100g | Calories 167
Protein 0.67 g | Carbs 13.3 g | Fat 13.3 g
Per 100g | Calories 289
Protein 0 g | Carbs 9.6 g | Fat 28.9 g
Per 100g | Calories 81
Protein 0 g | Carbs 12.9 g | Fat 3.2 g
Per 100g | Calories 40
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 893
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 47
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 714
Protein 0 g | Carbs 7.1 g | Fat 78.6 g