Spectrum - Low-Fat Honey Dijon has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spectrum - Low-Fat Honey Dijon has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.8 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
South Beach Living - Balsamic..
Per 100g | Calories 160
Protein 0 g | Carbs 12.8 g | Fat 12.8 g
Seven Seas - Viva Russian
Per 100g | Calories 529
Protein 0 g | Carbs 10.6 g | Fat 56.4 g
Spectrum - Low-Fat Zesty Italian
Per 100g | Calories 96
Protein 0 g | Carbs 3.2 g | Fat 6.4 g
Spectrum - Organic Light Mayonnaise,..
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
Spectrum - Light Canola, Vegan
Per 100g | Calories 268
Protein 0 g | Carbs 0 g | Fat 26.8 g
Spectrum - Spead, Dairy Free
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Spectrum - Low-Fat Zesty Italian
Per 100g | Calories 96
Protein 0 g | Carbs 3.2 g | Fat 6.4 g
Spectrum - Organic Light Mayonnaise,..
Per 100g | Calories 247
Protein 0 g | Carbs 7.1 g | Fat 24.7 g
