Speciality's Cafe & Bakery - Peach Coffee Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Speciality's Cafe & Bakery - Peach Coffee Cake has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81 g | 27% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 51 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 3 g |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat 3 g
Cholesterol 5 mg 1.7%
Sodium 460 mg 19.2%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 51 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 6.5 g | Carbs 40.9 g | Fat 2.8 g
Per Serving | Calories 306
Protein 3.6 g | Carbs 32.1 g | Fat 19 g
Per Serving | Calories 338
Protein 4.9 g | Carbs 51.9 g | Fat 13.4 g
Per Serving | Calories 238
Protein 3 g | Carbs 36.9 g | Fat 9.1 g
Per 100g | Calories 727
Protein 42 g | Carbs 58 g | Fat 36 g
Per 100g | Calories 210
Protein 8 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 1045
Protein 60 g | Carbs 62 g | Fat 61 g
Per 100g | Calories 33
Protein 1 g | Carbs 1 g | Fat 3 g