Speciality's Cafe & Bakery - Dawns Vegan With Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Speciality's Cafe & Bakery - Dawns Vegan With Chicken has been given a composite ranking of 65, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 43% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 310 mg | 12.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 310 mg 12.9%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 7 g28%
Sugars 4 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 12 g | Carbs 12 g | Fat 1.5 g
Per 100g | Calories 280
Protein 20 g | Carbs 46 g | Fat 4 g
Per 100g | Calories 120
Protein 14 g | Carbs 14 g | Fat 2 g
Per 100g | Calories 120
Protein 12 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 120
Protein 6 g | Carbs 19 g | Fat 4 g
Per 100g | Calories 156
Protein 8 g | Carbs 17 g | Fat 8 g
Per 100g | Calories 302
Protein 15 g | Carbs 43 g | Fat 12 g
Per 100g | Calories 283
Protein 25 g | Carbs 18 g | Fat 14 g