Speciality's Cafe & Bakery - Classic Smoked Ham Sandwich has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Speciality's Cafe & Bakery - Classic Smoked Ham Sandwich has been given a composite ranking of 72, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 47% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 2058 mg 85.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 539
Protein 38.8 g | Carbs 34.3 g | Fat 27 g
Per 100g | Calories 235
Protein 17.5 g | Carbs 24 g | Fat 7.5 g
Per 100g | Calories 270
Protein 17.5 g | Carbs 26.5 g | Fat 9.8 g
Per 100g | Calories 1570
Protein 67 g | Carbs 103 g | Fat 99.5 g
Per 100g | Calories 95
Protein 4 g | Carbs 18 g | Fat 1 g
Per 100g | Calories 160
Protein 3 g | Carbs 20 g | Fat 9 g
Per 100g | Calories 470
Protein 10 g | Carbs 81 g | Fat 12 g
Per 100g | Calories 153
Protein 1 g | Carbs 1 g | Fat 16 g