Special Spicy Cheese Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Special Spicy Cheese Dip, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 68% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 530.3 IU | 10.6% | Top 10% | Very High |
Retinol | 29.2 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 173.6 mg | 17.4% | Top 10% | Very High |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 9.6 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 348.3 mg | 34.8% | Top 10% | Very High |
Potassium | 244.4 mg | 7% | Top 30% | High |
Sodium | 581.3 mg | 24.2% | Top 10% | Very High |
Zinc | 2.2 mg | 15% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 244
% Daily Value *
Total Fat 27.1 g 41.7%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 96.5 mg 32.2%
Sodium 1034.8 mg 43.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 4.5 g
Protein 20.8 g 41.6%
Vitamin A 18.9% Vitamin C 5%
Calcium 30.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 89
Protein 10.2 g | Carbs 4.6 g | Fat 3.2 g
Per Serving | Calories 254
Protein 8.9 g | Carbs 6.3 g | Fat 22.2 g
Per Serving | Calories 310
Protein 14.3 g | Carbs 2.92 g | Fat 26.9 g
Per Serving | Calories 259
Protein 8.2 g | Carbs 3.9 g | Fat 23.7 g
Per Serving | Calories 344
Protein 6 g | Carbs 18.6 g | Fat 27.6 g
Per Serving | Calories 100
Protein 3.5 g | Carbs 9.6 g | Fat 5.8 g
Per Serving | Calories 175
Protein 12.3 g | Carbs 2.4 g | Fat 11 g
Per Serving | Calories 5
Protein 0.21 g | Carbs 1.18 g | Fat 0.04 g