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Special Spicy Cheese Dip - Recipe and Nutrition Facts
20

Special Spicy Cheese Dip Recipe

Special Spicy Cheese Dip has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Special Spicy Cheese Dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat68%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530.3 IU10.6%Top 10%Very High
Retinol29.2 mcg
Vitamin C1.7 mg2.8%Mid 40%Average
Vitamin D3.4 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate5.1 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.56 mcg9.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium173.6 mg17.4%Top 10%Very High
Iron0.56 mg3.1%Mid 40%Average
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus348.3 mg34.8%Top 10%Very High
Potassium244.4 mg7%Top 30%High
Sodium581.3 mg24.2%Top 10%Very High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0 g
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 361 Calories from Fat 244

% Daily Value *

Total Fat 27.1 g 41.7%

Saturated Fat 15.2 g 76%

Trans Fat

Cholesterol 96.5 mg 32.2%

Sodium 1034.8 mg 43.1%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 0 g

Sugars 4.5 g

Protein 20.8 g 41.6%

Vitamin A 18.9% Vitamin C 5%

Calcium 30.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-spicy-cheese-dip-148765 Embed Table:

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