Special Rhubarb Cake 1 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Special Rhubarb Cake 1 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 19% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 181.4 IU | 3.6% | Top 30% | High |
Retinol | 43.4 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 11.5 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81.4 mg | 8.1% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Mid 40% | Average |
Phosphorus | 99.1 mg | 9.9% | Mid 40% | Average |
Potassium | 129.2 mg | 3.7% | Mid 40% | Average |
Sodium | 257.2 mg | 10.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.2 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 23.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 262 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 31.7 mg 10.6%
Sodium 290.6 mg 12.1%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 1.2 g4.8%
Sugars 26.4 g
Protein 4.6 g 9.2%
Vitamin A 4.1% Vitamin C 3.3%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 2.7 g | Carbs 69.3 g | Fat 14.3 g
Per Serving | Calories 195
Protein 2.6 g | Carbs 25.1 g | Fat 9.7 g
Per Serving | Calories 490
Protein 11.5 g | Carbs 40.3 g | Fat 33.5 g
Per 100g | Calories 136
Protein 3.2 g | Carbs 20 g | Fat 5.1 g
Per Serving | Calories 328
Protein 5.2 g | Carbs 18 g | Fat 26.8 g
Per Serving | Calories 126
Protein 9.1 g | Carbs 8.1 g | Fat 6.2 g
Per Serving | Calories 412
Protein 4.2 g | Carbs 47.7 g | Fat 24.2 g
Per Serving | Calories 485
Protein 4.3 g | Carbs 60.8 g | Fat 26.9 g