Special K Treats 1 has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.
The food contains 69.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Special K Treats 1, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350.5 IU | 7% | Top 30% | High |
Retinol | 105.6 mcg | |||
Vitamin C | 10.3 mg | 17.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.5 mg | 32.7% | Top 10% | Very High |
Vitamin B6 | 0.93 mg | 46.7% | Top 10% | Very High |
Folate | 203.7 mcg | 50.9% | Top 10% | Very High |
Folic Acid | 184.1 mcg | |||
Vitamin B12 | 2.8 mcg | 46.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.5 mg | 2.1% | Mid 40% | Average |
Iron | 4.7 mg | 26% | Top 10% | Very High |
Magnesium | 56.1 mg | 14% | Top 10% | Very High |
Phosphorus | 125.2 mg | 12.5% | Mid 40% | Average |
Potassium | 196.3 mg | 5.6% | Mid 40% | Average |
Sodium | 210.4 mg | 8.8% | Mid 40% | Average |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.7% | Top 10% | Very High |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.2 g | 21.7% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 9% | Top 30% | High |
Sugars | 41.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | Top 30% | High |
Saturated Fat | 7.6 g | 37.9% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 8.4 mg | |||
Theobromine | 63.6 mg |
Serving size
Amount Per Serving
Calories 466 Calories from Fat 174
% Daily Value *
Total Fat 19.3 g 29.7%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 0 mg
Sodium 225.1 mg 9.4%
Total Carbohydrates 69.8 g 23.3%
Dietary Fiber 2.4 g9.6%
Sugars 44.5 g
Protein 9.7 g 19.4%
Vitamin A 7.5% Vitamin C 18.3%
Calcium 2.3% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 3.8 g | Carbs 9.1 g | Fat 1.3 g
Per Serving | Calories 218
Protein 14.5 g | Carbs 19.3 g | Fat 8.8 g
Per Serving | Calories 12
Protein 0.65 g | Carbs 0.7 g | Fat 0.53 g
Per Serving | Calories 306
Protein 4.8 g | Carbs 47.7 g | Fat 11.3 g
Per Serving | Calories 411
Protein 5.1 g | Carbs 49.8 g | Fat 21.6 g
Per Serving | Calories 382
Protein 6 g | Carbs 44 g | Fat 20 g
Per Serving | Calories 221
Protein 6.2 g | Carbs 31.3 g | Fat 10 g
Per Serving | Calories 327
Protein 4.2 g | Carbs 46.3 g | Fat 15.4 g