Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Special K Kellogg's Chocolatey Delight Cereal - Nutrition Facts
40

Kellogg's Chocolatey Delight Cereal

Special K - Kellogg's Chocolatey Delight Cereal has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Special K - Kellogg's Chocolatey Delight Cereal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat14%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat2 g10%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber

Sugars 9 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Nature's Path - Organic Flax Plus..

Per 100g | Calories 110
Protein 4 g | Carbs 23 g | Fat 1.5 g

59

Mom's Best - Mallow Oats

Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 1 g

57

Smart Start - Kellogg's Original..

Per 100g | Calories 190
Protein 3 g | Carbs 43 g | Fat 0.5 g

54

Frosted Flakes - Kellogg's Cereal

Per 100g | Calories 110
Protein 1 g | Carbs 27 g | Fat

68

Special K - Kellogg's Savory Herb..

Per 100g | Calories 120
Protein 3 g | Carbs 22 g | Fat 3 g

63

Special K - Kellogg's Cheddar Cracker..

Per 100g | Calories 110
Protein 2 g | Carbs 22 g | Fat 3 g

55

Special K - Kellogg's Fruit Crisps..

Per 100g | Calories 100
Protein 1 g | Carbs 20 g | Fat 2 g

39

Special K - Kellogg's Double..

Per 100g | Calories 170
Protein 10 g | Carbs 26 g | Fat 4.5 g