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Special K Cottage Cheese Loaf 1 - Recipe and Nutrition Facts
51

Special K Cottage Cheese Loaf 1 Recipe

Special K Cottage Cheese Loaf 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Special K Cottage Cheese Loaf 1 has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A487.6 IU9.8%Top 10%Very High
Retinol142.9 mcg
Vitamin C9.4 mg15.7%Top 30%High
Vitamin D21.2 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0.59 mg34.6%Top 10%Very High
Niacin2.9 mg14.7%Top 30%High
Vitamin B61.2 mg58.8%Top 10%Very High
Folate181.8 mcg45.4%Top 10%Very High
Folic Acid154.7 mcg
Vitamin B122.9 mcg49%Top 10%Very High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.2 mg6.1%Mid 40%Average
Iron4.1 mg22.9%Top 10%Very High
Magnesium24.7 mg6.2%Top 30%High
Phosphorus167.6 mg16.8%Top 30%High
Potassium132.9 mg3.8%Mid 40%Average
Sodium271.6 mg11.3%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.59 mg29.4%Top 30%High
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber1.6 g6.6%Mid 40%Average
Starch0 g
Sugars3.5 g
Sucrose0 mg
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.5 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 125

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 167.4 mg 55.8%

Sodium 461.7 mg 19.2%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 2.8 g11.2%

Sugars 6 g

Protein 18.8 g 37.6%

Vitamin A 16.6% Vitamin C 26.7%

Calcium 10.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/special-k-cottage-cheese-loaf-241211 Embed Table:

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