Special Day Crab Mold Recipe
Special Day Crab Mold has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Special Day Crab Mold, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 20 mcg | 5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 61 mg | 1.7% | ||
| Sodium | 317 mg | 13.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.7 g | 0.9% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 184 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 317 mg 13.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 5.6 g 11.2%
Vitamin A 7% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
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Crab Mold / Spread
Per Serving | Calories 189
Protein 6.5 g | Carbs 10 g | Fat 13.9 g
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Per Serving | Calories 185
Protein 9.8 g | Carbs 7.4 g | Fat 13 g
