Spatchcocked Cornish Game Hens with Lemon and Olive Relish has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Spatchcocked Cornish Game Hens with Lemon and Olive Relish has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 1290 mg | 53.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 500
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 205 mg 68.3%
Sodium 1290 mg 53.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 35 g 70%
Vitamin A 6% Vitamin C 40%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 690
Protein 2 g | Carbs 44 g | Fat 58 g
Per Serving | Calories 190
Protein 2 g | Carbs 9 g | Fat 18 g
Per Serving | Calories 132
Protein 3.6 g | Carbs 19.1 g | Fat 4.8 g
Per Serving | Calories 286
Protein 3.1 g | Carbs 36.5 g | Fat 14.8 g