Spartan - Tuna Chunk Light in Water has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Spartan - Tuna Chunk Light in Water has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 92% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
- High in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Niacin | 5.6 mg | 28% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
| Vitamin B12 | 1.7 mcg | 28.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 126.8 mg | 3.6% | Bottom 30% | Low |
| Sodium | 253.5 mg | 10.6% | Mid 40% | Average |
| Selenium | 33.8 mcg | 48.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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