The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Spartan - Steamin Easy Five Vegetable Blend, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 833.3 IU | 16.7% | Top 30% | High |
| Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.2 mg | 2.2% | Bottom 30% | Low |
| Iron | 0.8 mg | 4.4% | Bottom 30% | Low |
| Sodium | 27.8 mg | 1.2% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | Bottom 30% | Low |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 10%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Country Crock - Easy Squeeze Whipped..
Per 100g | Calories 508
Protein 0 g | Carbs 0 g | Fat 59.3 g
Blue Bonnet - Light Easy Packaging..
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 35.3 g
Tiger Tiger - Easy Indian Vegetable..
Per 100g | Calories 167
Protein 3.3 g | Carbs 25.8 g | Fat 5.8 g
Easy Vegetable Chowder
Per Serving | Calories 370
Protein 9 g | Carbs 61 g | Fat 11 g
Spartan - Steamin Easy Fire Roasted..
Per 100g | Calories 114
Protein 2.3 g | Carbs 23.9 g | Fat 1.1 g
Spartan - Steamin Easy Corn
Per 100g | Calories 111
Protein 3.3 g | Carbs 23.3 g | Fat 1.1 g
Spartan - Steamin Easy Green Bean
Per 100g | Calories 37
Protein 1.2 g | Carbs 6.2 g | Fat
Spartan - Steamin Easy Green Pea
Per 100g | Calories 79
Protein 5.6 g | Carbs 13.5 g | Fat
