Spartan - Honey Deli Ham has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spartan - Honey Deli Ham has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 55% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1322.8 mg | 55.1% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 750 mg 31.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tyson - Honey Ham
Per 100g | Calories 125
Protein 17.9 g | Carbs 8.9 g | Fat 2.7 g
Waitrose - British Honey Roast Ham
Per 100g | Calories 8
Protein 1.3 g | Carbs 0 g | Fat 0.32 g
ASDA Extra Special - Honey Roast Ham..
Per 100g | Calories 491
Protein 7.9 g | Carbs 51.5 g | Fat 28.2 g
Tyson - Honey Cured Boneless Spiral..
Per 100g | Calories 165
Protein 18.8 g | Carbs 2.35 g | Fat 8.2 g
Spartan - Raisin Wheat Bagel
Per 100g | Calories 247
Protein 13.1 g | Carbs 50.4 g | Fat 2 g
Spartan - Shredded Sharp Cheddar..
Per 100g | Calories 393
Protein 25 g | Carbs 0 g | Fat 32.1 g
Spartan - Hambuger Buns
Per 100g | Calories 250
Protein 6.8 g | Carbs 47.7 g | Fat 3.4 g
Spartan - Low Fat Sour Cream
Per 100g | Calories 109
Protein 3.1 g | Carbs 9.4 g | Fat 6.3 g
