Sparks Extra Large Eggs
Sparks Extra Large Eggs has a low-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Sparks Extra Large Eggs, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 5% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 75 mg 3.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Martin's - Farm Fresh Eggs
Per 100g | Calories 80
Protein 7 g | Carbs 0 g | Fat 5 g
Winn-Dixie - Smart Eggs WD
Per 100g | Calories 30
Protein 6 g | Carbs 1 g | Fat 0 g
Cadbury - Marshmallow Eggs
Per 100g | Calories 110
Protein 2 g | Carbs 18 g | Fat 3.1 g
Shirred Eggs With Pesto
Per 100g | Calories 168
Protein 10 g | Carbs 2 g | Fat 13 g
