Sparkling Orange Punch for Brunch has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Sparkling Orange Punch for Brunch, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 64.3 IU | 1.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 23.6 mg | 39.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.1 mcg | 6.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.6 mg | 0.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.4 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 9.6 mg | 1% | Bottom 30% | Low |
Potassium | 115.3 mg | 3.3% | Mid 40% | Average |
Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.13 g | 0.51% | Bottom 30% | Low |
Sugars | 14.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.38 g | 0.76% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0.2 g0.8%
Sugars 22.4 g
Protein 0.6 g 1.2%
Vitamin A 2% Vitamin C 61.7%
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 0.63 g | Carbs 13.4 g | Fat 0.16 g
Per Serving | Calories 139
Protein 0.1 g | Carbs 34.6 g | Fat 0 g
Per Serving | Calories 46
Protein 0.45 g | Carbs 11.1 g | Fat 0.12 g
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.92 g | Fat 0.01 g
Per Serving | Calories 71
Protein 0.13 g | Carbs 19.6 g | Fat 0 g
Per Serving | Calories 10
Protein 0.02 g | Carbs 2.68 g | Fat 0 g
Per Serving | Calories 35
Protein 0.15 g | Carbs 8.5 g | Fat 0.15 g
Per Serving | Calories 52
Protein 0.26 g | Carbs 13.6 g | Fat 0.06 g