Sparkling Fruit Punch Recipe
Sparkling Fruit Punch has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 95.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Sparkling Fruit Punch, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 96% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.1 mg | 0% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.66 g | 2.7% | Mid 40% | Average |
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.25 g | 0.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.06 g | 0.09% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 367 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.4 mg 0.5%
Total Carbohydrates 95.6 g 31.9%
Dietary Fiber 7.7 g30.8%
Sugars 59.1 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sparkling Fruity Punch
Per Serving | Calories 4
Protein 0.09 g | Carbs 1.06 g | Fat 0.03 g
Sparkling Pomegranate Punch
Per Serving | Calories 54
Protein 0.16 g | Carbs 9 g | Fat 0.12 g
Sparkling Citrus Punch 1
Per Serving | Calories 11
Protein 0.11 g | Carbs 2.52 g | Fat 0.02 g
Sparkling Lime Christmas Punch
Per Serving | Calories 100
Protein 0.13 g | Carbs 25.2 g | Fat 0.04 g
Sparkling Grape Juice-Lemonade
Per Serving | Calories 182
Protein 0.79 g | Carbs 45.7 g | Fat 0.32 g
Sparkling Peach Punch
Per Serving | Calories 60
Protein 1.3 g | Carbs 14.3 g | Fat 0 g
Sparkling Raspberry Jellies
Per Serving | Calories 152
Protein 1.9 g | Carbs 37.6 g | Fat 0.04 g
Sparkling Strawberries 1
Per Serving | Calories 67
Protein 0.57 g | Carbs 16.6 g | Fat 0.23 g
