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Spanish Tuna Salad 1 - Recipe and Nutrition Facts
81

Spanish Tuna Salad 1 Recipe

Spanish Tuna Salad 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Spanish Tuna Salad 1, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231.5 IU4.6%Top 30%High
Retinol3.4 mcg
Vitamin C5.5 mg9.1%Mid 40%Average
Vitamin D46.6 IU11.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.1%Top 30%High
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.68 mcg11.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.8 mg1.8%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Magnesium24 mg6%Mid 40%Average
Phosphorus137 mg13.7%Top 30%High
Potassium197.3 mg5.6%Mid 40%Average
Sodium222.3 mg9.3%Mid 40%Average
Zinc0.68 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium38.4 mcg54.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.67 g0.9%Bottom 30%Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.1 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28.1%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 84

% Daily Value *

Total Fat 9.3 g 14.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 324.5 mg 13.5%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.6 g

Protein 20.5 g 41%

Vitamin A 6.8% Vitamin C 13.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spanish-tuna-salad-478261 Embed Table:

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