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Spanish Sundaes - Recipe and Nutrition Facts
36

Spanish Sundaes Recipe

Spanish Sundaes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Spanish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Spanish Sundaes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat59%
 Calories from Carbs33%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium260 mg26%
Iron1 mg5.6%
Potassium447 mg12.8%
Sodium124 mg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber4 g16%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat15 g75%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 478 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 88 mg 29.3%

Sodium 124 mg 5.2%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 4 g16%

Sugars 32 g

Protein 10 g 20%

Vitamin A 0% Vitamin C

Calcium 26% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Spanish-Sundaes-Food-Network Embed Table:

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