Spanish Sundaes has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Spanish Sundaes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 59% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 88 mg 29.3%
Sodium 124 mg 5.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 4 g16%
Sugars 32 g
Protein 10 g 20%
Vitamin A 0% Vitamin C
Calcium 26% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2247
Protein 80 g | Carbs 14 g | Fat 203 g
Per Serving | Calories 108
Protein 0.57 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 476
Protein 13 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 420
Protein 1 g | Carbs 56 g | Fat 22 g
Per Serving | Calories 259
Protein 4 g | Carbs 35 g | Fat 12 g
Per Serving | Calories 58
Protein 0.91 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 928
Protein 14 g | Carbs 88 g | Fat 59 g
Per Serving | Calories 375
Protein 5 g | Carbs 67 g | Fat 11 g