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Spanish Shrimp 3 - Recipe and Nutrition Facts
15

Spanish Shrimp 3 Recipe

Spanish Shrimp 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Spanish Shrimp 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat44%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A136.9 IU2.7%Mid 40%Average
Retinol40.9 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.1%Mid 40%Average
Vitamin B60 mg
Folate14.8 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.3 mcg22.4%Top 10%Very High
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron0.67 mg3.7%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus204.7 mg20.5%Top 30%High
Potassium139.6 mg4%Mid 40%Average
Sodium568.7 mg23.7%Top 30%High
Zinc1.3 mg8.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium24.8 mcg35.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.21 g0.4%Bottom 10%Very Low
Dietary Fiber0 g
Starch0 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.3 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.3 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid2 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Water77.9 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 157.4 mg 52.5%

Sodium 847.4 mg 35.3%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 19.4 g 38.8%

Vitamin A 4.1% Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spanish-shrimp-495156 Embed Table:

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