Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing 1 Recipe
Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Spanish Salad of Oranges, Fennel, Red Onion, and Mint with Dressing 1 has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 74% |
Why this is good for you
- High in Dietary Fiber
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.8 g | 10.9% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 241 mg 10%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 7 g28%
Sugars
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium 13.4% Iron 7.2%
*Based on a 2000 Calorie diet
Related Searches
Beet Salad With Red Onion, Mint and..
Per Serving | Calories 74
Protein 1.9 g | Carbs 5.9 g | Fat 5.2 g
Shrimp Salad With Avocado, Celery and..
Per Serving | Calories 138
Protein 3.7 g | Carbs 4.5 g | Fat 12.2 g
Souper Salad - Red French Onion
Per 100g | Calories 32
Protein 0.71 g | Carbs 4.2 g | Fat 1.1 g
Watercress and Tangerine Salad with..
Per Serving | Calories 191
Protein 1 g | Carbs 6 g | Fat 18 g
Wild Mushroom and Artichoke Dip 1
Per Serving | Calories 66
Protein 4.5 g | Carbs 7.6 g | Fat 2.2 g
Rainbow Salad with Vietnamese..
Per Serving | Calories 253
Protein 4.9 g | Carbs 46.1 g | Fat 6.2 g
Roasted Asparagus with..
Per Serving | Calories 56
Protein 2.7 g | Carbs 6.2 g | Fat 3.1 g
Greek Dinner Salad
Per Serving | Calories 388
Protein 15.7 g | Carbs 64.9 g | Fat 14.8 g
