Spanish Potato Omelet has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Spanish Potato Omelet, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 50% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 400 mg 16.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 18.6 g | Carbs 41.9 g | Fat 16.4 g
Per Serving | Calories 379
Protein 16.6 g | Carbs 25.2 g | Fat 23.7 g
Per Serving | Calories 730
Protein 16 g | Carbs 33 g | Fat 61 g
Per Serving | Calories 312
Protein 19.5 g | Carbs 39.6 g | Fat 9 g
Per Serving | Calories 170
Protein 4 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 300
Protein 26 g | Carbs 28 g | Fat 10 g
Per Serving | Calories 220
Protein 6 g | Carbs 38 g | Fat 5 g
Per Serving | Calories 70
Protein 8 g | Carbs 5 g | Fat 1.5 g