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Spanish Okra - Recipe and Nutrition Facts
88

Spanish Okra Recipe

Spanish Okra has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Spanish Okra, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat28%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.16 mg10.4%
Riboflavin0.1 mg6.1%
Niacin1.8 mg9.2%
Vitamin B60.24 mg11.9%
Folate83.6 mcg20.9%
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron1.4 mg7.5%
Magnesium68 mg17%
Phosphorus98 mg9.8%
Potassium293.7 mg8.4%
Sodium120.3 mg5%
Zinc0.92 mg6.1%
Copper0.15 mg7.5%
Manganese1.5 mg72.5%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber3.8 g15.2%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 120.3 mg 5%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 3.8 g15.2%

Sugars 1.1 g

Protein 3.5 g 7%

Vitamin A 15% Vitamin C 18.5%

Calcium 7.4% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=605372 Embed Table:

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