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Spanish Egg Tortilla - Recipe and Nutrition Facts
39

Spanish Egg Tortilla Recipe

Spanish Egg Tortilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 15.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Spanish Egg Tortilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C15.1 mg25.2%
Vitamin D8.8 IU2.2%
Vitamin E1 mg3.5%
Thiamin0.08 mg5.4%
Riboflavin0.11 mg6.3%
Niacin0.86 mg4.3%
Vitamin B60.15 mg7.6%
Folate24.4 mcg6.1%
Vitamin B120.17 mcg2.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.88 mg4.9%
Magnesium16.4 mg4.1%
Phosphorus38 mg3.8%
Potassium420.6 mg12%
Sodium464.4 mg19.4%
Zinc0.39 mg2.6%
Copper0.06 mg2.9%
Manganese0.04 mg2.2%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%
Dietary Fiber2 g8%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.4 g7%
Monounsaturated Fat5.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70.8 mg 23.6%

Sodium 464.4 mg 19.4%

Total Carbohydrates 15.4 g 5.1%

Dietary Fiber 2 g8%

Sugars 1.5 g

Protein 8.4 g 16.8%

Vitamin A 2.1% Vitamin C 25.2%

Calcium 2.4% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=854748 Embed Table:

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