Spanish Devil's Food Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Spanish cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Spanish Devil's Food Cake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 28% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.9 IU | 1.3% | Mid 40% | Average |
Retinol | 18.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 58.8 mcg | 14.7% | Top 30% | High |
Folic Acid | 38.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.6 mg | 12% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 10% | Very High |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 179.4 mg | 17.9% | Top 30% | High |
Potassium | 121.6 mg | 3.5% | Mid 40% | Average |
Sodium | 256.8 mg | 10.7% | Mid 40% | Average |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.4 mcg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.6 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.5% | Top 30% | High |
Sugars | 53.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.7% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 8.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 249.1 mg 10.4%
Total Carbohydrates 74.3 g 24.8%
Dietary Fiber 2.8 g11.2%
Sugars 51.8 g
Protein 6.6 g 13.2%
Vitamin A 1.2% Vitamin C
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 3.5 g | Carbs 58.9 g | Fat 9.7 g
Per Serving | Calories 115
Protein 1.3 g | Carbs 15.8 g | Fat 5.6 g
Per Serving | Calories 481
Protein 7.1 g | Carbs 68.4 g | Fat 20.2 g
Per Serving | Calories 282
Protein 4.1 g | Carbs 46.7 g | Fat 9 g
Per Serving | Calories 561
Protein 8.9 g | Carbs 35.8 g | Fat 47.6 g
Per Serving | Calories 108
Protein 2.3 g | Carbs 19.6 g | Fat 2.1 g
Per Serving | Calories 60
Protein 0.37 g | Carbs 4.9 g | Fat 4.5 g
Per Serving | Calories 398
Protein 5 g | Carbs 18.8 g | Fat 35.3 g