Spangy Shredded Pork Dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spangy Shredded Pork Dip has been given a composite ranking of 25, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422.4 IU | 8.4% | Top 30% | High |
Retinol | 83.7 mcg | |||
Vitamin C | 16.3 mg | 27.2% | Top 30% | High |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 12.2 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 138.8 mg | 13.9% | Top 30% | High |
Potassium | 226.5 mg | 6.5% | Top 30% | High |
Sodium | 597.6 mg | 24.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.2 mcg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Bottom 30% | Low |
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 30% | High |
Saturated Fat | 6.7 g | 33.7% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 86 Calories from Fat 54
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 292.8 mg 12.2%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.2 g0.8%
Sugars 0.8 g
Protein 4.6 g 9.2%
Vitamin A 4.1% Vitamin C 13.3%
Calcium 4.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 12.1 g | Carbs 7.7 g | Fat 9.2 g
Per Serving | Calories 252
Protein 9.1 g | Carbs 22.3 g | Fat 14.3 g
Per Serving | Calories 365
Protein 13 g | Carbs 2.78 g | Fat 33.4 g
Per 100g | Calories 300
Protein 13 g | Carbs 36 g | Fat 10 g
Per Serving | Calories 255
Protein 15.1 g | Carbs 2.27 g | Fat 20.3 g
Per Serving | Calories 150
Protein 4.9 g | Carbs 7.4 g | Fat 12.1 g
Per Serving | Calories 410
Protein 18.6 g | Carbs 7.8 g | Fat 34.2 g
Per Serving | Calories 49
Protein 6.8 g | Carbs 2.42 g | Fat 1.4 g