Spanakopita (Greek Spinach and Feta Pies) Recipe

Spanakopita (Greek Spinach and Feta Pies) Recipe has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Based on the composite nutritive standing Spanakopita (Greek Spinach and Feta Pies) Recipe has been given a composite ranking of 28, and in moderation.