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Spam'n Cheese Sandwich - Recipe and Nutrition Facts
16

Spam'n Cheese Sandwich Recipe

Spam'n Cheese Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Spam'n Cheese Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat63%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%Top 30%High
Retinol104.7 mcg
Vitamin C0.52 mg0.87%Mid 40%Average
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate37 mcg9.2%Top 30%High
Folic Acid22.4 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium339.1 mg33.9%Top 10%Very High
Iron1.6 mg8.7%Top 30%High
Magnesium21.9 mg5.5%Mid 40%Average
Phosphorus234.4 mg23.4%Top 10%Very High
Potassium134.4 mg3.8%Mid 40%Average
Sodium896.8 mg37.4%Top 10%Very High
Zinc2.1 mg13.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline1.6 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 10%Very High
Saturated Fat11.7 g58.6%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 633 Calories from Fat 396

% Daily Value *

Total Fat 44 g 67.7%

Saturated Fat 22.5 g 112.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 1721.9 mg 71.7%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 1.4 g5.6%

Sugars 2.6 g

Protein 30.7 g 61.4%

Vitamin A 16.3% Vitamin C 1.7%

Calcium 65.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spamn-cheese-sandwich-176710 Embed Table:

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