Spam'n Cheese Sandwich has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Spam'n Cheese Sandwich, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 63% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 425 IU | 8.5% | Top 30% | High |
Retinol | 104.7 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37 mcg | 9.2% | Top 30% | High |
Folic Acid | 22.4 mcg | |||
Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 339.1 mg | 33.9% | Top 10% | Very High |
Iron | 1.6 mg | 8.7% | Top 30% | High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 234.4 mg | 23.4% | Top 10% | Very High |
Potassium | 134.4 mg | 3.8% | Mid 40% | Average |
Sodium | 896.8 mg | 37.4% | Top 10% | Very High |
Zinc | 2.1 mg | 13.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.4 mcg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.4 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 1.6 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 10% | Very High |
Saturated Fat | 11.7 g | 58.6% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 633 Calories from Fat 396
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 22.5 g 112.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 1721.9 mg 71.7%
Total Carbohydrates 28.3 g 9.4%
Dietary Fiber 1.4 g5.6%
Sugars 2.6 g
Protein 30.7 g 61.4%
Vitamin A 16.3% Vitamin C 1.7%
Calcium 65.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 4.8 g | Carbs 11.2 g | Fat 24.7 g
Per Serving | Calories 207
Protein 11 g | Carbs 17.1 g | Fat 10.9 g
Per Serving | Calories 291
Protein 24.8 g | Carbs 28.4 g | Fat 8.6 g
Per 100g | Calories 300
Protein 14 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 161
Protein 8.8 g | Carbs 9.1 g | Fat 9.9 g
Per Serving | Calories 164
Protein 12 g | Carbs 0.97 g | Fat 12.1 g
Per Serving | Calories 112
Protein 16.9 g | Carbs 0.31 g | Fat 4.3 g
Per Serving | Calories 188
Protein 8.3 g | Carbs 21.7 g | Fat 7.4 g