Spam Supreme has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Spam Supreme, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 192.2 IU | 3.8% | Top 30% | High |
Retinol | 52.3 mcg | |||
Vitamin C | 0.52 mg | 0.86% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 48.7 mcg | 12.2% | Top 30% | High |
Folic Acid | 39.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.1 mg | 7.3% | Top 30% | High |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 104.7 mg | 10.5% | Mid 40% | Average |
Potassium | 172.5 mg | 4.9% | Mid 40% | Average |
Sodium | 608.1 mg | 25.3% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.1 g | 24.7% | Top 30% | High |
Saturated Fat | 7 g | 35.2% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 97.8 mg 32.6%
Sodium 1173.6 mg 48.9%
Total Carbohydrates 33.8 g 11.3%
Dietary Fiber 1.2 g4.8%
Sugars 1.5 g
Protein 17.1 g 34.2%
Vitamin A 7.4% Vitamin C 1.7%
Calcium 14.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 28
Protein 0.25 g | Carbs 6.8 g | Fat 0.04 g
Per Serving | Calories 318
Protein 25.4 g | Carbs 1.24 g | Fat 22.7 g
Per Serving | Calories 5
Protein 0.16 g | Carbs 0.46 g | Fat 0.33 g
Per Serving | Calories 147
Protein 2.3 g | Carbs 23.5 g | Fat 5.1 g