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Spam & Macaroni Summer Salad - Recipe and Nutrition Facts
35

Spam & Macaroni Summer Salad Recipe

Spam & Macaroni Summer Salad has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Folate.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Spam & Macaroni Summer Salad has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat56%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.65 IU0.01%Bottom 30%Low
Retinol33.3 mcg
Vitamin C6.5 mg10.9%Mid 40%Average
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate79.1 mcg19.8%Top 10%Very High
Folic Acid50.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.4 mg11.2%Top 30%High
Iron2 mg10.9%Top 30%High
Magnesium30.7 mg7.7%Top 30%High
Phosphorus138.6 mg13.9%Top 30%High
Potassium226.8 mg6.5%Top 30%High
Sodium712.2 mg29.7%Top 10%Very High
Zinc2 mg13.1%Top 10%Very High
Copper0 mg
Manganese0.65 mg32.7%Top 10%Very High
Selenium17 mcg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars3.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.7 g33.4%Top 30%High
Saturated Fat7.3 g36.6%Top 30%High
Monounsaturated Fat9.8 g
Polyunsaturated Fat3.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 299

% Daily Value *

Total Fat 33.2 g 51.1%

Saturated Fat 11.2 g 56%

Trans Fat

Cholesterol 64 mg 21.3%

Sodium 1089.7 mg 45.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3.5 g14%

Sugars 5 g

Protein 19.4 g 38.8%

Vitamin A 0% Vitamin C 16.7%

Calcium 17.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spam-macaroni-summer-salad-259054 Embed Table:

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