Spaghettini with Oil and Garlic Recipe
Spaghettini with Oil and Garlic has a average-calorie, average-carb, average-fat and high-protein content.
With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Spaghettini with Oil and Garlic has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44.4 g | 14.8% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.7 g | 25.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2.9 g | 14.5% | ||
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 73
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 603 mg 25.1%
Total Carbohydrates 44.4 g 14.8%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 12.7 g 25.4%
Vitamin A Vitamin C
Calcium 19% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Spaghettini With Oil and Garlic..
Per Serving | Calories 391
Protein 12.1 g | Carbs 52 g | Fat 14.7 g
Badia - Minced In Oil Garlic
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
