Spaghetti With Parsley Butter Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
if( 64.3 != 0.0 ){?>The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti With Parsley Butter Sauce has been given a composite ranking of 19, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 36% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 764 IU | 15.3% | Top 10% | Very High |
Retinol | 128.8 mcg | |||
Vitamin C | 4.5 mg | 7.5% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0.9 mg | 60.1% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 27% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 188.3 mcg | 47.1% | Top 10% | Very High |
Folic Acid | 168.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27 mg | 2.7% | Mid 40% | Average |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 43.2 mg | 10.8% | Top 10% | Very High |
Phosphorus | 153.2 mg | 15.3% | Top 30% | High |
Potassium | 198.2 mg | 5.7% | Mid 40% | Average |
Sodium | 116.3 mg | 4.8% | Mid 40% | Average |
Zinc | 0.9 mg | 6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 48.6 mcg | 69.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.9 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 1.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.8 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 3.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | Top 30% | High |
Saturated Fat | 10 g | 50% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 167
% Daily Value *
Total Fat 18.6 g 28.6%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 45.8 mg 15.3%
Sodium 129.1 mg 5.4%
Total Carbohydrates 64.3 g 21.4%
Dietary Fiber 2.8 g11.2%
Sugars 1.5 g
Protein 11.4 g 22.8%
Vitamin A 17% Vitamin C 8.3%
Calcium 3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 7.9 g | Carbs 45.8 g | Fat 1 g
Per Serving | Calories 126
Protein 7.3 g | Carbs 6.3 g | Fat 8 g
Per Serving | Calories 170
Protein 7.1 g | Carbs 29.9 g | Fat 2 g
Per Serving | Calories 53
Protein 3.6 g | Carbs 4 g | Fat 2.7 g
Per Serving | Calories 320
Protein 18.9 g | Carbs 15.6 g | Fat 19.9 g
Per Serving | Calories 121
Protein 4.3 g | Carbs 9.7 g | Fat 7.4 g
Per Serving | Calories 136
Protein 15.9 g | Carbs 4.1 g | Fat 6.6 g
Per Serving | Calories 186
Protein 11.1 g | Carbs 6 g | Fat 12.5 g