Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Spaghetti With Parsley Butter Sauce - Recipe and Nutrition Facts
19

Spaghetti With Parsley Butter Sauce Recipe

Spaghetti With Parsley Butter Sauce has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 64.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spaghetti With Parsley Butter Sauce has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat36%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Thiamin
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A764 IU15.3%Top 10%Very High
Retinol128.8 mcg
Vitamin C4.5 mg7.5%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0.9 mg60.1%Top 10%Very High
Riboflavin0 mg
Niacin5.4 mg27%Top 10%Very High
Vitamin B60 mg
Folate188.3 mcg47.1%Top 10%Very High
Folic Acid168.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron2.7 mg15%Top 10%Very High
Magnesium43.2 mg10.8%Top 10%Very High
Phosphorus153.2 mg15.3%Top 30%High
Potassium198.2 mg5.7%Mid 40%Average
Sodium116.3 mg4.8%Mid 40%Average
Zinc0.9 mg6%Mid 40%Average
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium48.6 mcg69.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.9 g19.3%Top 10%Very High
Dietary Fiber2.5 g10.1%Top 30%High
Sugars1.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.8 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid3.6 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%Top 30%High
Saturated Fat10 g50%Top 10%Very High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 167

% Daily Value *

Total Fat 18.6 g 28.6%

Saturated Fat 11.1 g 55.5%

Trans Fat

Cholesterol 45.8 mg 15.3%

Sodium 129.1 mg 5.4%

Total Carbohydrates 64.3 g 21.4%

Dietary Fiber 2.8 g11.2%

Sugars 1.5 g

Protein 11.4 g 22.8%

Vitamin A 17% Vitamin C 8.3%

Calcium 3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/spaghetti-with-parsley-butter-sauce-334836 Embed Table:

Related Searches

61

Tvp Spaghetti Sauce

Per Serving | Calories 216
Protein 7.9 g | Carbs 45.8 g | Fat 1 g

45

Meaty Spaghetti Sauce 4

Per Serving | Calories 126
Protein 7.3 g | Carbs 6.3 g | Fat 8 g

79

Magic Bullet Spaghetti Sauce..

Per Serving | Calories 170
Protein 7.1 g | Carbs 29.9 g | Fat 2 g

85

Mom's Spaghetti Sauce 2

Per Serving | Calories 53
Protein 3.6 g | Carbs 4 g | Fat 2.7 g

42

Goldfish Crusted Chicken Fingers

Per Serving | Calories 320
Protein 18.9 g | Carbs 15.6 g | Fat 19.9 g

70

Kielbasa Casserole

Per Serving | Calories 121
Protein 4.3 g | Carbs 9.7 g | Fat 7.4 g

21

Thai BBQ Chicken

Per Serving | Calories 136
Protein 15.9 g | Carbs 4.1 g | Fat 6.6 g

42

Hurry up Slow Cooked Pot Roast

Per Serving | Calories 186
Protein 11.1 g | Carbs 6 g | Fat 12.5 g