Spaghetti with Chorizo and Almonds has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti with Chorizo and Almonds has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 75 mg 25%
Sodium 640 mg 26.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 20%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 440
Protein 13 g | Carbs 6 g | Fat 42 g
Per Serving | Calories 70
Protein 1 g | Carbs 3 g | Fat 6 g
Per Serving | Calories 150
Protein 2 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 230
Protein 11 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 110
Protein 2 g | Carbs 28 g | Fat 0 g
Per Serving | Calories 440
Protein 9 g | Carbs 56 g | Fat 19 g
Per Serving | Calories 200
Protein 24 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 310
Protein 10 g | Carbs 38 g | Fat 13 g