Spaghetti with Bacon and Eggs 1 has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spaghetti with Bacon and Eggs 1 has been given a composite ranking of 19, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 921 mg | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 545 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 238 mg 79.3%
Sodium 921 mg 38.4%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 511
Protein 18 g | Carbs 40 g | Fat 31 g
Per Serving | Calories 217
Protein 6 g | Carbs 33 g | Fat 6.7 g
Per Serving | Calories 398
Protein 31.5 g | Carbs 32.9 g | Fat 15.7 g
Per Serving | Calories 112
Protein 3 g | Carbs 18.2 g | Fat 3.4 g
Per Serving | Calories 170
Protein 24.3 g | Carbs 4.6 g | Fat 5.6 g
Per Serving | Calories 340
Protein 37 g | Carbs 16 g | Fat 15 g