Spaghetti Squash with Ham and Spinach Recipe
Spaghetti Squash with Ham and Spinach has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Spaghetti Squash with Ham and Spinach, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Cholesterol
- Very low in Saturated Fat
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5795 IU | 115.9% | ||
| Vitamin C | 24.7 mg | 41.1% | ||
| Vitamin D | 10.8 IU | 2.7% | ||
| Vitamin E | 1.4 mg | 4.6% | ||
| Thiamin | 0.13 mg | 8.8% | ||
| Riboflavin | 0.21 mg | 12.5% | ||
| Niacin | 2.3 mg | 11.4% | ||
| Vitamin B6 | 0.32 mg | 16.2% | ||
| Folate | 137.2 mcg | 34.3% | ||
| Vitamin B12 | 0.01 mcg | 0.1% | ||
| Pantothenic Acid | 0.83 mg | 8.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 99 mg | 9.9% | ||
| Iron | 2.7 mg | 14.8% | ||
| Magnesium | 68.8 mg | 17.2% | ||
| Phosphorus | 74 mg | 7.4% | ||
| Potassium | 710.4 mg | 20.3% | ||
| Sodium | 396.8 mg | 16.5% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.2 mg | 9.8% | ||
| Manganese | 0.76 mg | 37.9% | ||
| Selenium | 2.5 mcg | 3.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 4.2 g | 16.8% | ||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 0
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 396.8 mg 16.5%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 4.2 g16.8%
Sugars 4.4 g
Protein 8.5 g 17%
Vitamin A 115.9% Vitamin C 41.1%
Calcium 9.9% Iron 14.8%
*Based on a 2000 Calorie diet
Related Searches
Spaghetti squash fries
Per Serving | Calories 42
Protein 1 g | Carbs 10 g | Fat 0.4 g
Southwestern Spaghetti Squash Salad
Per Serving | Calories 111
Protein 5.2 g | Carbs 23.1 g | Fat 1 g
Spaghetti Squash in it's glory- how..
Per Serving | Calories 93
Protein 1.1 g | Carbs 10 g | Fat 6.2 g
Sweetened Spaghetti Squash 1
Per Serving | Calories 103
Protein 1 g | Carbs 24.7 g | Fat 2.4 g
Grilled Chicken Roll with Goat cheese..
Per Serving | Calories 347
Protein 53 g | Carbs 3.5 g | Fat 12 g
3 bean and turkey chili
Per Serving | Calories 291
Protein 30.8 g | Carbs 34.3 g | Fat 5.2 g
Zuchini casserole
Per Serving | Calories 69
Protein 4 g | Carbs 5.9 g | Fat 3.4 g
Turkey club w/bacon and Mayo
Per Serving | Calories 549
Protein 28.6 g | Carbs 52.6 g | Fat 23.3 g
