Spaghetti Squash Cake with Orange-Cream Cheese Glaze has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Spaghetti Squash Cake with Orange-Cream Cheese Glaze, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 6% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3 g | Carbs 19 g | Fat 11 g
Per Serving | Calories 260
Protein 13 g | Carbs 39 g | Fat 7 g
Per Serving | Calories 312
Protein 21.2 g | Carbs 25.7 g | Fat 15.7 g
Per Serving | Calories 183
Protein 23.3 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 120
Protein 16 g | Carbs 2 g | Fat 2.5 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 350
Protein 18 g | Carbs 19 g | Fat 23 g
Per Serving | Calories 310
Protein 22 g | Carbs 17 g | Fat 17 g